Protein, as most of you know, is the building block of muscles. Without adequate protein consumption, you will be spinning your wheels with regard to your resistance training program. No sports nutrition program is complete without proper adequate protein intake. You should consume at least 1 gram of protein per pound of lean body mass every day. And you may find better results taking in up to 2 grams per day per pound of body weight.It’s important to note that I have a high metabolism, requiring a lot of calories just to maintain my body weight.
Discuss
Add this link to...
Tell a friend
Bury
Discuss
Add this link to...
Tell a friend
Bury
FCC.com is the place for all news and information regarding the Federal Communications Commission. Vote for your favorite stories, or become a member to submit stories.
Comments